Health and Fitness Expert - Ozzie Jacobs
Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self).
Ozzie Jacobs, Health and Fitness Expert, presents a new addition to her Cross-Train Workout Series…..
Cross-Train: Pilates Side Kicks! Complete 8 reps and 3 sets of each of these exercises to sculpt a beautiful pair of legs.
Who said thighs were a problem area?
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Be sure to check out some of the other videos in Ozzie’s Cross-Train Series!
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Check out Ozzie Jacobs’ Fitness Tips, Health Advice and Workouts! |
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