Ask Ozzie: Strengthening your back

Ozzie Jacobs, Health and Fitness Expert, explains how to improve your posture by strengthening your upper back muscles.

For additional information about activating the back, check out the following videos:

Back, Shoulders and Abs: Part 1

Back, Shoulders and Abs: Part 2

Back, Shoulders and Abs: Part 3

Don’t forget to Ask Ozzie your fitness question today!

Ask Ozzie: How to stay motivated

Are you feeling discouraged about your fitness progress? Are you considering throwing in the towel? If so, then STOP and TUNE IN to Ask Ozzie!  In this episode Ozzie Jacobs, Health and Fitness Expert, provides you with tips to get you back on the right track to reach your fitness goals.

Click here to Ask Ozzie your fitness question!!  For additional information, check out the following:

Fitness detour: Stagnation

Give 100!

Workout: Shape yourself

Workout: Formula for success

Ask Ozzie: Sculpting a great butt!

Ozzie Jacobs, Health and Fitness Expert, explains how to sculpt a great butt!

Click here to Ask Ozzie your fitness question!!  For additional information, check out the following:

Beach body: The perfect derrière

Creative Total Body Sculpt

Training Session

Ask Ozzie: How to lose weight

Ask Ozzie: How to lose weight

Ozzie Jacobs, Health and Fitness Expert, tells you how to lose weight!

Click here to Ask Ozzie your fitness question!! For additional information, check out the following articles:

• Workout: Weight loss training

• The best diet ever

Click here to Ask Ozzie your fitness question!!

Ask Ozzie: Session 8

Ozzie Jacobs, Health and Fitness Expert, presents another episode of Ask Ozzie!  In this episode Ozzie explains how to lose 15 pounds as well as the best exercises to flatten your tummy!

Yearning for more?  Check out some of Ozzie’s earlier Ask Ozzie sessions and submit your own question!

Ask Ozzie: Session 7

Ask Ozzie: Session 6

Ask Ozzie: Session 5

Ask Ozzie: Session 4

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