http://healthandfitnessexpert.com/blog Learn how to eat healthy, set achievable goals, avoid plateaus and stay motivated with fitness articles by Ozzie Jacobs. Fri, 12 Feb 2010 07:32:37 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 ©Ozzie Jacobs ozzie@healthandfitnessexpert.com (Ozzie Jacobs) ozzie@healthandfitnessexpert.com(Ozzie Jacobs) fitness 1440 ozzie jacobs, health, fitness, wellness, personal trainer, weight loss, nutrition, exercise, motivation, eat healthy Visit Ozzie at HealthandFitness.com for Health and Fitness information, videos and podcasts. Ozzie Jacobs, Health and Fitness Expert, presents ldquo;If You Know What You Want, Make It Happenrdquo;. This podcast series provides listeners with tips, techniques and strategies to meet and exceed their fitness goals. Ozzie Jacobsrsquo; belief that exercise is a healing tool for the mind and body is a prominent theme in each podcast allowing readers to gain insight on how to effectively overcome plateaus, maintain a positive attitude and achieve success in the gym, on the field and in their everyday lives. Ozzie Jacobs Ozzie Jacobs ozzie@healthandfitnessexpert.com No no http://healthandfitnessexpert.com/blog/images/itunessmall.jpg http://healthandfitnessexpert.com/blog 144 144 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-activate-the-back/ http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-activate-the-back/#comments Sun, 07 Jun 2009 01:08:57 +0000 Ozzie Jacobs http://healthandfitnessexpert.com/blog/?p=982 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-activate-the-back/feed/ 0 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-stay-motivated/ http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-stay-motivated/#comments Thu, 21 May 2009 03:15:49 +0000 Ozzie Jacobs http://healthandfitnessexpert.com/blog/?p=889 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-stay-motivated/feed/ 0 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-sculpt-a-great-butt/ http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-sculpt-a-great-butt/#comments Tue, 19 May 2009 22:22:21 +0000 Ozzie Jacobs http://healthandfitnessexpert.com/blog/?p=884 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-sculpt-a-great-butt/feed/ 0 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-lose-weight/ http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-lose-weight/#comments Sat, 16 May 2009 19:33:56 +0000 Ozzie Jacobs http://healthandfitnessexpert.com/blog/?p=849 http://healthandfitnessexpert.com/blog/ask-ozzie-how-to-lose-weight/feed/ 0 http://healthandfitnessexpert.com/blog/ask-ozzie-session-8/ http://healthandfitnessexpert.com/blog/ask-ozzie-session-8/#comments Sat, 09 May 2009 14:49:38 +0000 Ozzie Jacobs http://healthandfitnessexpert.com/blog/?p=834 http://healthandfitnessexpert.com/blog/ask-ozzie-session-8/feed/ 0