After a long week of numerous tasks, obligations and errands I find myself at an energy deficit during the weekend. Contrary to the hustle and bustle pace of the week in which I am a multitasking queen and my energy level shows no sign of slowing down, this weekend I hit an inevitable crash.
This is a feeling that quite a few of us are all too familiar. Ever so often our bodies give us a reality check that we are not superhuman. When our bodies give us these warning signs it is in our best interest to take heed. There are numerous ways to help increase your energy levels, try these proven recharging techniques:
1. Workout For Energy? Researchers from the University of Georgia recently conducted a study that found that “young adults who say they’re tired all the time got an energy boost from a low-intensity workout plan”. Try these two low-intensity workouts to boost you’re energy:
2. Take a Power Nap. Experts agree that power napping can bring you back to your A-game as the “majority of Americans are sleep deprived”.
3. Smell The Flowers. Treat yourself to one enjoyable activity that doesn’t involve excessive planning and strategizing, just pure enjoyment.
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