Love & Fitness: In the pool
May 24, 2009 by Ozzie Jacobs
Filed under Fitness Articles, Fitness Blog
In this economy, being frugal is a must but that doesn’t mean that romance and fun have to go out the window. Lounging in the pool under the California sun can be an amazing way to connect with that special someone.
There are certain benefits to a fitness date in the pool: the attire, the conversation and the water aerobics. Most fitness enthusiasts would agree that it is refreshing to see a fit/toned physique, bathing suits have a tendency to show off one’s hard work in the gym. Lounging in the pool gives you ample opportunity to learn more about each other as it wouldn’t be out of the ordinary to spend hours in the pool (floating in the water can be quite relaxing).
Let’s not forget the “fit” part of the fitness date, as there are many activities that you can do to burn calories and enhance the fun factor. The traditional lap swim may not give you the opportunity to talk as much but holding a floating device in your arms (requiring the lower body to tread water) will allow you to get a great cardio workout while entertaining your date at the same time. Some additional pool activities include:
- Beach ball toss. Take a beach ball and toss it to your partner.
- Beach ball dodge. Take a beach ball and throw it at your partner, be sure your partner understands that he/she should make the effort to “dodge” the ball (this type of “horse play” may not be appropriate for the first date or for the hyper competitive as your partner must trust that you won’t “take their head off”)
- Water walk. Walk the length of the pool; if you’re short you may find it necessary to tread water as you get to the deeper end of the pool. Your partner can always give you a helping hand.
- Tag “You’re It”. This classic game is great for a fitness date. One player is “it” and chases his/her partner around the pool to “tag” them.
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Looking for more ways to spice up your workout and social life, check out the following:
