Focus
November 19, 2009 by Ozzie Jacobs
Filed under Fitness Blog, Fitness Podcasts
Ozzie Jacobs, Health and Fitness Expert, presents a podcast that addresses how to stay focused on your fitness goals.
Give 100!
June 26, 2009 by Ozzie Jacobs
Filed under Fitness Blog, Fitness Videos
Ozzie Jacobs, Health and Fitness Expert, explains how “giving 100″ can lead to a balanced, healthier and happier lifestyle.
Cross-Train: Pilates Side Kicks
May 5, 2009 by Ozzie Jacobs
Filed under Fitness Blog, Fitness Videos
Ozzie Jacobs, Health and Fitness Expert, presents a new addition to her Cross-Train Workout Series…..
Cross-Train: Pilates Side Kicks! Complete 8 reps and 3 sets of each of these exercises to sculpt a beautiful pair of legs.
Who said thighs were a problem area?
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Be sure to check out some of the other videos in Ozzie’s Cross-Train Series!
Beach Body: Cross-Training
April 27, 2009 by Ozzie Jacobs
Filed under Fitness Articles, Fitness Blog
Go to any gym and look at the class schedule and you’ll certainly find an array of different classes and workout styles (i.e. pilates, yoga, sculpt, conditioning, kickboxing and the list goes on). 
How do you know what workout style is best for you? The truth is that there are numerous ways to arrive at a goal. If efficiency and fun are important elements for your workout routine then cross training may be the answer for you.
Cross-Training utilizes a number of different workout theories and strategies to keep your body responsive. Each week you incorporate a variety of training styles into your routine to give your body a workout that incorporates movements to maximize strength, caloric expenditure, flexibility and core control.
Cross-Training is an excellent way to avoid reaching a plateau and can be seamlessly incorporated into your fitness regime. As a matter of fact, you can start today!!!
Check out the Cross-Train sequence I have designed just for you:
Monday: Cross-Train Strength
Tuesday: Cross-Train Agility
Wednesday: Cross-Train Yoga
Thursday: Cross-Train Cardio
Friday: Cross-Train Strength
Saturday: Cross-Train Basketball Drills
Sunday: Rest
Cross-Train: Yoga
April 27, 2009 by Ozzie Jacobs
Filed under Fitness Blog, Fitness Videos
Ozzie Jacobs, Health and Fitness Expert, presents Cross-Train: Yoga! Cross-training is the best way to avoid plateaus while keeping your workout fun!
Gain strength, flexibility and core control today with Cross-Train: Yoga!!!
