In the jigsaw puzzle we call “fitness”, what often separates the extraordinary bodies from the ordinary is the diet.
The simplest way to look at it is from the perspective of the athlete. A strategic training regimen is necessary to optimize performance. Mastering the skills and techniques required to excel in a sport will prepare the body for competition and once the competition begins the goal is to win.
A vital element that can separate the winner from the loser is their food intake. The athlete (like a machine) must be able to perform at his/her best during the round, match, quarter, inning or course without losing any steam. If poor or inadequate fuel is consumed then the results are disastrous. The “human machine” breaks down resulting in injury, decreased performance, fatigue and diminished focus.
Endurance athletes, physique competitors, wrestlers, gymnasts, football players, basketball players, dancers and any other athlete you can think of must pay particular attention to their diet to maximize gains. Carbohydrates and fats are primary energy sources for the body. Inadequate consumption will cause fatigue and limit one’s ability to endure long bouts of exercise and even perform skills that require short bursts of energy. Overconsumption can cause weight gain, sluggishness and other health problems. Proteins build and repair the body tissues and structures enabling synthesis of necessary biological processes necessary to function and perform adequately.
How important is the diet to lose a few inches off the waist, trim the thighs or get a six pack?
The fitness model and physique competitor take notes from the athlete as they pay careful attention to the percentage of carbohydrates, fats and proteins in their diet. When the fitness model and physique competitor are in their best shape they reduce the carbohydrate and fat intake to a low level that provides them with “just enough” energy to get through their workout but will significantly reduce as much body fat as possible. After the photo shoot or the competition the carbohydrate and fat consumption is increased to avoid the aforementioned consequences that occur when the “human machine” breaks down.
If you have a goal of losing weight, toning up or finally getting your “six pack”, start training and eating (like an athlete) by incorporating the following:
- A challenging strength training routine, 3-5 times a week
- A consistent cardio regimen, 4-6 days a week
- A diet that is sufficient and strategic
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