http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/workout-beach-jog/ Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self). Thu, 18 Nov 2010 04:42:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/workout-beach-jog/comment-page-1/#comment-83 Train (Like an athlete): The diet — Health and Fitness Expert - Ozzie Jacobs Tue, 08 Jun 2010 03:00:58 +0000 http://healthandfitnessexpert.com/blog/?p=287#comment-83 [...] consistent cardio regimen, 4-6 days a [...] [...] consistent cardio regimen, 4-6 days a [...]

]]> http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/workout-beach-jog/comment-page-1/#comment-75 The “Focus” Muscle — healthandfitnessexpert.com Sat, 05 Jun 2010 22:25:00 +0000 http://healthandfitnessexpert.com/blog/?p=287#comment-75 [...] I missed having a fitness goal.  My workouts were sufficient and my consistent yoga practice and cardio on the beach caused me to lean out quite nicely.  Then on a whim I decided to compete in a bikini and modeling [...] [...] I missed having a fitness goal.  My workouts were sufficient and my consistent yoga practice and cardio on the beach caused me to lean out quite nicely.  Then on a whim I decided to compete in a bikini and modeling [...]

]]> http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/workout-beach-jog/comment-page-1/#comment-71 Super Bowl: Fitness Fumble? — healthandfitnessexpert.com Sat, 05 Jun 2010 22:20:23 +0000 http://healthandfitnessexpert.com/blog/?p=287#comment-71 [...] Up The Cardio! If you normally give 2 days a week take it to 3 or 4 days, you’ll burn additional calories, so at the very least your increased caloric intake would bring you into equilibrium (calories in [...] [...] Up The Cardio! If you normally give 2 days a week take it to 3 or 4 days, you’ll burn additional calories, so at the very least your increased caloric intake would bring you into equilibrium (calories in [...]

]]> http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/workout-beach-jog/comment-page-1/#comment-54 Workout: Daylight Savings Fun — healthandfitnessexpert.com Sat, 05 Jun 2010 21:58:09 +0000 http://healthandfitnessexpert.com/blog/?p=287#comment-54 [...] on the beach!  I have found beach runs to be stress relieving and fun due to the beautiful California scenery as well as the “people [...] [...] on the beach!  I have found beach runs to be stress relieving and fun due to the beautiful California scenery as well as the “people [...]

]]> http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/workout-beach-jog/comment-page-1/#comment-34 Workout: Spicing it up — healthandfitnessexpert.com Sat, 05 Jun 2010 21:24:23 +0000 http://healthandfitnessexpert.com/blog/?p=287#comment-34 [...] people watching as you take a jog through Venice Beach, don’t be surprised to find a “human tree” or some impressive [...] [...] people watching as you take a jog through Venice Beach, don’t be surprised to find a “human tree” or some impressive [...]

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