http://healthandfitnessexpert.com/fitness-videos/yoga-for-peace-part-1/ Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self). Wed, 14 Jul 2010 18:22:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://healthandfitnessexpert.com/fitness-videos/yoga-for-peace-part-1/comment-page-1/#comment-55 Workout: Breathe — healthandfitnessexpert.com Sat, 05 Jun 2010 21:59:23 +0000 http://healthandfitnessexpert.com/blog/?p=431#comment-55 [...] Even off the court, the field or the gym room floor researchers have discovered that breathing can be a valuable tool toward changing one’s mental state.  Whether you are battling a relentless migraine, an unyielding headache, anxiety or high levels of stress breathing can be your respite. [...] [...] Even off the court, the field or the gym room floor researchers have discovered that breathing can be a valuable tool toward changing one’s mental state.  Whether you are battling a relentless migraine, an unyielding headache, anxiety or high levels of stress breathing can be your respite. [...]

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