Home > Fitness Blog, Fitness Videos > Yoga: Hips & Spine

Yoga: Hips & Spine

August 19, 2009 by Ozzie Jacobs  
Filed under Fitness Blog, Fitness Videos

Leave a Comment

Ozzie Jacobs, Health and Fitness Expert, presents a yoga sequence to open your hips and strengthen your spinal musculature!

If you liked this video, you’ll enjoy the following:

- Yoga w/Ozzie: Chaturanga to Cobra

- Yoga w/Ozzie: Vasisthasana

- Tadasana: The mountain pose

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Share/Bookmark

Tags: ,

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!