Strategic strength training can lead to weight loss.
Check out Ozzie’s latest article for Livestrong.com, Gym Workout Programs For Weight Loss, to maximize the effectiveness of your workout routine.
Training Day 4: Strength Training
July 19, 2011 By Leave a Comment
Reach your fitness goals with a targeted workout routine.
Check out Ozzie’s latest article for Livestrong.com, Examples of Strength Training Workouts, for a step-by-step guide on the proper form and execution of traditional strength training exercises.
Training Day 3: Stamina
January 12, 2011 By Leave a Comment
Train for strength and endurance!
Check out Ozzie’s latest article on Livestrong.com for a stamina building workout!
Training Day 2: Bodyweight Workout
January 4, 2011 By Leave a Comment
Are you ready to tone up, lose weight, and reduce your body fat?
Check out Ozzie’s latest article published on Livestrong.com to learn how to use your body weight to get in shape. Get ready, your training starts right now!
Training Day 1: The Attitude
January 3, 2011 By Leave a Comment
Successful fitness training begins with the right state of mind.
Have you struggled with weight loss in the past? Does the thought of “dieting” or “working out” make you run for cover? Check out Ozzie’s latest article “How to Lose Weight and Feel Happy” to learn how to lose weight and stay positive.
Workout Anytime
December 6, 2010 By Leave a Comment
An effective workout is as easy as a walk in the park.
Check out Ozzie’s latest article published on Livestrong.com, How to Build Muscle With A Bench! In this article Ozzie will teach you how to get in shape and sculpt a beautiful body with a bench, no purchase necessary…..
Explosive Strength Training
November 5, 2010 By Leave a Comment
Enhance your strength with explosive training!
Looking for a way to get stronger and enhance your performance? Check out Ozzie’s latest article, Explosive Strength Workouts, published on Livestrong.com.
Sexy Fit Diva
September 24, 2010 By Leave a Comment
You too can be a Sexy Fit Diva!
Check out Ozzie’s latest article published on Livestrong.com called “Build Muscles & Turn Heads” to learn how you can sculpt a sexy and toned body. Warning: You may stop traffic and break hearts.
Push Ups and Upper Body Strength
September 9, 2010 By Leave a Comment
Studies have shown that push ups are beneficial for the upper body in a variety of ways.
Have you ever wondered why push-ups are so popular? Check out Ozzie’s latest article published on Livestrong.com, How Effective are Push Ups for the Upper Body, to learn why.
Weights and Reps
April 20, 2010 By Leave a Comment
Check out Ozzie’s latest article published on Livestrong.com, entitled High Reps vs. High Weights! In this article, Ozzie examines the difference between a high rep and high weight training strategy.
