The Psychology of Performance

Success is obtained with the right state of mind.

Check out Ozzie’s latest article for Livestrong.com, Performance & Sports Psychology, to learn how to reach and exceed your fitness goals.

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Lifestyle Changes: From the Inside-Out

You can choose to be happy.

Powerful lifestyle changes begin with the decision to take care of your body.  Check out Ozzie’s latest article on Livestrong.com to learn how to obtain a healthier, happier, and more productive life.

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Fitness Education On Demand

Online classes for personal trainers

Ozzie Jacobs is a master instructor for the Athletic Certification Training Commission (A.C.T.)!  Whether you are an aspiring personal trainer or a veteran seeking to enhance your knowledge base, check out Ozzie’s Biomechanics, Client Assessment, Intro to Program Design and Anatomy of Exercise lectures on www.actcertification.org.

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New Health and Fitness Website

Ozzie Jacobs, Personal Trainer, and Health and Fitness Expert, has just launched her new fitness website.

The fitness website, HealthandFitnessExpert.com, will also include a fitness tips, fitness podcasts, and fitness videos.

Ozzie is a fitness writer for several health and fitness websites, a personal trainer, a yoga instructor and an educational consultant/speaker.

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