You can always spot the “freshman”. The inexperienced, self-conscious individual that walks in the gym not having the slightest idea of what to do, how to do it or why total body workouts are necessary to reach most fitness goals. The freshman feels awkward when doing exercises with dumbbells and uneasy about using a new machine. 
The freshman may quietly watch the experienced “hard body” on the next machine and try to copy their moves. The freshman’s discomfort with weight training may cause him/her to become frustrated with working out and is a major contributor to the demise of their fitness hopes and dreams.
Personality #5: The Freshman
- Do you feel uncomfortable and self-conscious at the gym?
- Do you find it difficult to develop a fitness regimen?
- Are you disappointed with your fitness progress?
- Has your discomfort caused you to reduce your trips to the gym?
If you answered yes to any of these questions you may be qualify as a freshman.
The freshman begins with a high level of motivation but the motivation dwindles due to their inability to “fit in” to the gym scene. As with any new task, exercise or environment we gain comfort through familiarity and practice. To succeed the freshman must be patient, receptive and studious.
The freshman should first seek knowledge from fitness professionals and reputable fitness literature to understand the basics of exercise (i.e. proper form, routines, etc.). Once the freshman understands the proper way to build a balanced fitness routine then they should document their progress in a fitness journal. The freshman should be open to trying new fitness strategies, as the variety will help the freshman avoid a plateau.
If you are a freshman or you know someone that is, check out the following fitness videos specifically designed for this type of fitness identity:
- Ask Ozzie: How to lose weight
- Beautiful Chest, Gorgeous Back, Magnificent Abs!
- Gorgeous Arms: Biceps and Triceps
- Yoga Sculpt Workout
- Fitness Tripod
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