Go to any gym and look at the class schedule and you’ll certainly find an array of different classes and workout styles (i.e. pilates, yoga, sculpt, conditioning, kickboxing and the list goes on). 
How do you know what workout style is best for you? The truth is that there are numerous ways to arrive at a goal. If efficiency and fun are important elements for your workout routine then cross training may be the answer for you.
Cross-Training utilizes a number of different workout theories and strategies to keep your body responsive. Each week you incorporate a variety of training styles into your routine to give your body a workout that incorporates movements to maximize strength, caloric expenditure, flexibility and core control.
Cross-Training is an excellent way to avoid reaching a plateau and can be seamlessly incorporated into your fitness regime. As a matter of fact, you can start today!!!
Check out the Cross-Train sequence I have designed just for you:
Monday: Cross-Train Strength
Tuesday: Cross-Train Agility
Wednesday: Cross-Train Yoga
Thursday: Cross-Train Cardio
Friday: Cross-Train Strength
Saturday: Cross-Train Basketball Drills
Sunday: Rest
