We all have moments in our lives when it feels like we are losing control. When everything that can go wrong takes a turn for the worse. During these times we can feel vulnerable, helpless and discouraged. When our world has been turned upside down it is possible to find peace if we focus our attention inward….
Exercise can be a vital tool toward reaching a positive state of mind. The essence of exercise is to overload your muscles to encourage your body to change for the better. Overloading the body requires that a stimulus be presented that is so intense that your body must evolve into a stronger, faster and dynamic organism to survive.
This is the challenge that a large majority of us are facing due to our struggling economy. We are being presented with a challenge that will require our thoughts, our skills and our concept of who we are to evolve in order to survive.
This is the moment when we have to make the decision to take the next step!
- Build your confidence with your cardio routine as you “make the decision” to finish that last quarter mile with as much power and energy as you began.
- Enhance your determination as you complete those final reps with the best form and range of motion that you can manage.
- Nurture your resilience as you calm your breathing after a high impact cardio sequence.
- Harness your power as you hold your favorite warrior pose.
