Hooray for Daylight Savings Time!
Daylight savings time has begun and I am so happy because we will be reunited with sunny evenings. What will you do for the extra hour of sun? Will you enjoy an afternoon jog on the beach, maybe a stroll down the boardwalk; whatever you plan on doing make the most of it through positive steps toward your health and wellness goals!
Try these outdoor fitness activities on for size…. 
1. Run on the beach! I have found beach runs to be stress relieving and fun due to the beautiful California scenery as well as the “people watching” (especially at Venice Beach).
2. Volleyball anyone?! Gather a group of friends and head out to the beach volleyball courts for a game under the sun. The constant movement and “trash talking” from friends will keep you at the top of your game.
3. Show off the “wheels”! Go ahead and pull your bike out of the garage or your rollerblades out of the closet. Put on your cool shades and your i-pod as you head to the boardwalk for a smooth leg workout.
4. Ohm under the sun! There is nothing like doing yoga under the sun. Pull out your yoga mat and start posing. Let the ocean breeze be your soundtrack and get enlightened as you do your sun salutations in the perfect environment.
I look forward to seeing you out there!
