The holidays are often a time when we “fall off the wagon” when it comes to our fitness goals, but how do we get back on the proverbial wagon? First, don’t be so hard on yourself (we are all human, no one is perfect). Second, make the decision to get back on. Once you have made that decision here are a few tips you can follow that can help you along the way. 
1. Choose a form of exercise that you enjoy.
2. Identify goals that are intrinsically motivated (health, energy, happiness, stress relief).
3. Celebrate small victories every exercise session (i.e. completed more reps, ran at a faster pace, successfully completed a new exercise class).
4. Surround yourself with positive people that are working toward similar goals so you can encourage each other.
5. Celebrate your individuality – your curves, your style, your attitude as it makes you unique and interesting.
6. Challenge yourself to a new physical activity each month or quarter.
7. Try to mix in a mind/body exercise discipline into your routine (yoga, tai chi, pilates, etc.).
8. Understand that “looking good” and losing weight are perks of living a healthy and active lifestyle.
9. Take control of your diet by giving your body the healthy “fuel” it deserves.
10. Consider exercise as that “special time” to take care of yourself.
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