http://healthandfitnessexpert.com/fitness-articles-tips-advice/top-5-ways-to-avoid-fitness-follies/ Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self). Thu, 18 Nov 2010 04:42:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://healthandfitnessexpert.com/fitness-articles-tips-advice/top-5-ways-to-avoid-fitness-follies/comment-page-1/#comment-78 Fitness Detours — healthandfitnessexpert.com Sat, 05 Jun 2010 22:29:20 +0000 http://healthandfitnessexpert.com/blog/?p=96#comment-78 [...] maintain homeostasis (our body really is quite happy staying just the same, it takes hard work to convince it to change), our motivation to exercise, our fear of change, our readiness to change and our ability to [...] [...] maintain homeostasis (our body really is quite happy staying just the same, it takes hard work to convince it to change), our motivation to exercise, our fear of change, our readiness to change and our ability to [...]

]]>