Ozzie Jacobs, Health and Fitness Expert, presents Session 4 of the “Ask Ozzie” series. In this episode Ozzie discusses ways to self-motivate, the best eating habits for getting in shape and the difference between yoga and pilates.
Health and Fitness Expert - Ozzie Jacobs
Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self).
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Check out Ozzie Jacobs’ Fitness Tips, Health Advice and Workouts! |
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