Introducing, Ask Ozzie: Session 5! Ozzie Jacobs, Health and Fitness Expert, discusses how to use exercise to relax, the importance of breathing and how to avoid injury while exercising.
Health and Fitness Expert - Ozzie Jacobs
Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self).
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Check out Ozzie Jacobs’ Fitness Tips, Health Advice and Workouts! |
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