Variety is key. Fast and sweaty helps you obtain a caloric deficit but it can be very strenuous on the body, doing it all the time could cause injury. Alternating with a slow and steady day gives variety to your routine to keep your body responsive and also avoid injury.
When it comes to cardio what is the best approach fast (and sweaty) or slow (and steady)?
January 7, 2009 By Leave a Comment
