http://healthandfitnessexpert.com/fitness-questions/when-it-comes-to-cardio-what-is-the-best-approach-fast-and-sweaty-or-slow-and-steady/ Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self). Thu, 18 Nov 2010 04:42:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1