http://healthandfitnessexpert.com/fitness-videos/reaching-your-fitness-goals/ Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self). Fri, 20 Aug 2010 18:58:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://healthandfitnessexpert.com/fitness-videos/reaching-your-fitness-goals/comment-page-1/#comment-72 Fitness Detour: Accountability — healthandfitnessexpert.com Sat, 05 Jun 2010 22:21:27 +0000 http://healthandfitnessexpert.com/blog/?p=160#comment-72 [...] Commit to the goal. Take out a piece of paper and write down your fitness goal and at least 3 reasons why it is important to you. Tape this piece of paper to a mirror you [...] [...] Commit to the goal. Take out a piece of paper and write down your fitness goal and at least 3 reasons why it is important to you. Tape this piece of paper to a mirror you [...]

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